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This is a planned peer-support group, for anyone currently going through (peri) menopause.
There's power, when women support other women, and lift each other up. So whether surgery has forced you into early menopause, and you feel overwhelmed. You believe you're starting with symptoms, but just want to check if they're similar to others. Maybe you're in the middle of it all, and any future partner, will just have to understand there'll be 3 of you in the relationship for a while... him, you, and your fan. Ha. Or maybe you're nearing the end, and just want to celebrate the fact, that you weren't going crazy. And now your hormones and emotions, are the most stable, they've ever been in your life. Wherever you're at. Feel free to join me and others, as we not only survive this period called menopause; but we also support each other, and thrive through it too. 😊
This will ne an online meet-over Zoom. Will post the link, the day before. If you have any ideas of topics you'd like to discuss, then just let me know. My plan going forward, depending on the numbers that attend, on the night are: start with an ice-breaker. Then in breakout rooms, first discuss how we're feeling, how the past month has been etc. Have a little report back. Then back into separate rooms, and discuss a topic. E.g symptoms, experiences of discussing your symptoms to gp, how to have a healthy relationship during menopause (either from experience, or tips etc) Keeping healthy, particularly exercise and resistance training for joint health, supplements.....
Information correct as of January 26, 2022 23:30